Holiday burnout

The holidays often come with stress, expectations and a long to-do list. These feelings can make the holidays less than happy and can lead to burnout, feeling drained, inability to sleep or other symptoms.

Consider asking yourself the following questions to determine if you may be dealing with holiday burnout:

  • Am I more irritable and less patient with others?

  • Do I feel disillusioned and no longer get satisfaction from accomplishments?

  • Have my sleep or eating habits changed?

  • Do I have headaches, neck or lower back pain?

If any of the above rings true, it may be time to step back and reevaluate your holiday goals. Here are a few ways you can prevent burnout during the holiday season:

  • Learn to set boundaries. Holiday boundaries are vital for avoiding burnout and ensuring everyone can have a good time. To do this, consider limiting how often guests come over, creating and sticking to a budget and prioritizing what is best for you and your family. When necessary, decline invitations to events or enlist the help of others when it’s your turn to host.

  • Limit contact with negative people. Holidays often come with obligations to interact with individuals you otherwise wouldn’t. Keep in mind who brings your mood down; consider reducing your contact with them or having a conversation with them about your feelings. When interacting with negative people, avoid engaging with their comments and continue looking at the positives.

  • Take time for yourself. No written rule says you must always be there for everyone. It is important to take a break when you need one to give yourself a chance to rest and recharge your batteries. Take steps to stay healthy and get adequate sleep so you can keep going.

  • Remember the reason for the season. Amidst the busyness of the holidays, it's important to remember why we celebrate them. Whether your reasons are more traditional or religious, take a moment to be grateful, enjoy the opportunity to gather with loved ones and focus on the excitement and joy of the season. Doing so can help you stay positive and guide you as you decide what you wish to participate in and what might be saved for next year.

Find additional resources in the Holiday Toolkit.