Resilience Boosters
As shelter-in-place requirements extend to stop the spread of the novel Coronavirus (COVID-19), maintaining your mental health during this pandemic is essential but may seem daunting. That’s why a new resource called ‘Resilience Boosters’ has been created for you. These short, guided exercises help you cope with negative feelings, build emotional fitness and with regular use, increase your resilience during periods of increased stress. These boosters can also help whenever you need a quick, tension-reducing break.
Relaxation for Coping
A guided relaxation exercise to help cope with pandemic fears and work from home stress.
Meditation for Loneliness
A guided meditation to relax, feel more connected and less lonely.
Resilience Meditation
A guided exercise to feel more settled and calm during stressful times.