As shelter-in-place requirements extend to stop the spread of the coronavirus (COVID-19), maintaining your mental health during this pandemic is essential but may seem daunting. That’s why ‘Resilience Boosters’ are so important. These short, guided exercises help you cope with negative feelings, build emotional fitness and with regular use, increase your resilience during periods of increased stress. These boosters can also help whenever you need a quick, tension-reducing break.

Relaxation for Coping

A guided relaxation exercise to help cope with pandemic fears and work from home stress.

Meditation for Loneliness

A guided meditation to relax, feel more connected and less lonely.

Resilience Meditation

A guided exercise to feel more settled and calm during stressful times.

access your eap or map for additional support

To contact your EAP or MAP, type your employer, association or group name (all lower case, with no spaces) into the field below and click ‘SUBMIT’ and you will be taken to the EAP or MAP web portal. From the web portal, the phone number (as well as other access points to the program) will be displayed within the Access Bar at the top of the page.